there's also a collection of external resources like programs, services, and silly stuff at the end.
if you have any resources or projects you'd like to add, shoot me an email and let me know!
like many of the projects, this site is under construction, but if you have any questions, give me a holler on twitter.
worry worry worry is a web app to help talk you down from negative thought loops. it's based on butler & hope's technique from their book, Managing Your Mind.
according to science and psychologists, gratitude can help combat symptoms of depression and anxiety. use this browser-based app to note three good things in your life every day.
this app is based on a DIY project that encourages meditation and mindfulness. the physical calm down bottle can be used as a time-out or meditation timer, but if you're out and about and don't have the bottle handy, pop on the timer on this digital one.
in progress to-do lists are only effective when you don't suffer from the inability to choose what item on the list to cross off. this app lets you input your tasks, then randomly generate one to complete and check off.
If you need a little help right now, here are some resources you can reach out to, shift your focus with, or distract yourself with until you're feeling 💯 again... or even feeling 69%.